Pillar Diet

Diet plays a crucial role in promoting longevity and overall well-being. The food we consume directly impacts our health and longevity. A balanced and nutrient-rich diet provides essential vitamins, minerals, and antioxidants that support cellular function and protect against age-related diseases. It is important to focus on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing processed foods and excessive sugar intake.