Grow Younger, Live Longer

Longevity Guides

Here you will find an archive of all our guides on longevity. Our aim is to distil all our learning and research into science-backed actionable insights and clear explanations and recommendations.

"Assorted bottles of cooking oils including seed oils and healthy alternatives, each displaying unique color and viscosity, symbolizing diverse nutritional profiles.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt=""Assorted bottles of cooking oils including seed oils and healthy alternatives, each displaying unique color and viscosity, symbolizing diverse nutritional profiles." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/glass-bottle-with-olive-oil-gray-background.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Seed Oils and Their Alternatives. A Comprehensive Guide to Selecting Healthy Cooking Oils

An hourglass representing the concept of two-minute longevity practices, with the flowing sand symbolizing the passage of time and the small yet impactful changes we can make in our daily routine for a healthier, longer life

<img width="300" height="226" src="https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-300x226.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="An hourglass representing the concept of two-minute longevity practices, with the flowing sand symbolizing the passage of time and the small yet impactful changes we can make in our daily routine for a healthier, longer life" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-300x226.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-1024x772.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-768x579.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-1536x1158.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396-600x453.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-pixabay-39396.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Two-Minute Longevity Practices

young-athletic-man-running-stadium-morning

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="young-athletic-man-running-stadium-morning" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/06/young-athletic-man-running-stadium-morning.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

The Incredible Power of VO2 Max

A woman practicing deep breathing exercises for stress management to improve health and promote longevity

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="A woman practicing deep breathing exercises for stress management to improve health and promote longevity" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/06/meditation-online-classes-concept-young-woman-training-remote-home-sitting-rubber-mat-l.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Stress Management for Longevity: Secrets to a Healthier, Longer Life

Recently gut microbiome testing became extremally popular.

<img width="300" height="169" src="https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-300x169.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Recently gut microbiome testing became extremally popular." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-300x169.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-1024x576.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-768x432.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-1536x864.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache-600x338.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/06/patient-experiencing-stomachache.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Gut Microbiome Testing

Maintaining a balanced gut microbiome is a key contributor to health, and the relationship between the gut microbiome and longevity is a burgeoning field of scientific exploration.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Maintaining a balanced gut microbiome is a key contributor to health, and the relationship between the gut microbiome and longevity is a burgeoning field of scientific exploration." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/06/close-up-female-hands-shaping-heart-belly.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Gut Microbiome and Longevity: A Comprehensive Guide

man-checking-summary-data-his-smartwatch

<img width="300" height="191" src="https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-300x191.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="man-checking-summary-data-his-smartwatch" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-300x191.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-1024x651.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-768x488.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-1536x977.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch-600x382.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/man-checking-summary-data-his-smartwatch.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Wearables for Longevity: Top Wearables Paving the Way to a Longer Life

These straightforward and proven strategies can help you build muscle fast and effectively, promoting long-lasting health and vitality

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="These straightforward and proven strategies can help you build muscle fast and effectively, promoting long-lasting health and vitality" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/vecteezy_workout-healthy-lifestyle-and-bodybuilding-concept-strong_13185345_778.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Proven Strategies to Build Muscle Fast

NAD supplements is of utmost relevance for those aiming at longevity.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="NAD supplements is of utmost relevance for those aiming at longevity." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-1024x684.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-768x513.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-1536x1026.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1-600x401.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/iStock-1214004125-1.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

NAD+ Supplements for Longevity

Could a Coenzyme Q10 be an elixir for longevity?

<img width="300" height="142" src="https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-300x142.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Could a Coenzyme Q10 be an elixir for longevity?" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-300x142.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-1024x486.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-768x364.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-1536x729.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877-600x285.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/pexels-shvets-production-9742877.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Coenzyme Q10: An Elixir for Longevity?

Magnesium is a vital mineral for our body.

<img width="300" height="252" src="https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-300x252.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Magnesium is a vital mineral for our body." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-300x252.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-1024x861.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-768x646.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-1536x1292.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition-600x505.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/2204.i402.012.S.m004.c13.FP-Magnesium-foods-flat-composition.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Magnesium: Everything You Need to Know About This Essential Mineral for Longevity

Research in the field of stem cells and longevity continues to break new ground, uncovering the role of these cells in extending healthy lifespan.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Research in the field of stem cells and longevity continues to break new ground, uncovering the role of these cells in extending healthy lifespan." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/05/cdc-LiNIONbajm4-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

Stem Cells and Longevity: Future of Anti-Aging Therapies