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Longevity News

Welcome to our dedicated Longevity News page, your essential hub for the latest breakthroughs and discoveries in the world of longevity and healthy aging. Here you will find an archive of all our news articles on longevity. This section included scientific findings & reports, book reviews, events and anything else interesting happening in the longevity space.

Midlife women enjoying a balanced meal as she follows nutrition tips for optimal mental and cognitive health

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Midlife women enjoying a balanced meal as she follows nutrition tips for optimal mental and cognitive health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

October-4-2023

Nutrition Tips for Midlife Women

Person in bed using their smartphone, showcasing the relationship between phone and sleep

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Person in bed using their smartphone, showcasing the relationship between phone and sleep" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-26-2023

Phone and Sleep: A Complicated Relationship

Microphone with sound waves graphic representing Podcast Picks for longevity and health

<img width="300" height="220" src="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Microphone with sound waves graphic representing Podcast Picks for longevity and health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-1024x751.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-768x563.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-600x440.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-22-2023

Longevity Listening: Top 5 Podcast Picks This Week- Edition #2

Microphone with sound waves graphic representing Podcast Picks for longevity and health

<img width="300" height="220" src="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Microphone with sound waves graphic representing Podcast Picks for longevity and health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-1024x751.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-768x563.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-600x440.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-14-2023

Longevity Listening: Top 5 Podcast Picks This Week

Night view of Singapore's skyline, reflecting its new status among the world's Blue Zones for longevity, health, and happiness.

<img width="300" height="169" src="https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-300x169.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Night view of Singapore's skyline, reflecting its new status among the world's Blue Zones for longevity, health, and happiness." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-300x169.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-1024x576.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-768x432.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-1536x864.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-600x338.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-5-2023

Singapore Joins the Elite Circle of Blue Zones for Longevity

Nick Holz as an example of health transformation journey

<img width="300" height="245" src="https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-300x245.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Nick Holz as an example of health transformation journey" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-300x245.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-768x627.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-600x490.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick.jpg 790w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-28-2023

Nick Holz’s Health Transformation Journey

Lady engaging in a workout session using a resistance band, highlighting the benefits of Resistance Training for Skin as part of an anti-aging strategy.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Lady engaging in a workout session using a resistance band, highlighting the benefits of Resistance Training for Skin as part of an anti-aging strategy." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-1024x682.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-24-2023

Resistance Training for Skin: A Proven Anti-Aging Solution

Group of friends enjoying a healthy meal together, showcasing mindful eating habits influenced by regular exercise, important for appetite control and overall well-being.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Group of friends enjoying a healthy meal together, showcasing mindful eating habits influenced by regular exercise, important for appetite control and overall well-being." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-23-2023

How Simple Exercise Shapes Appetite Regulation

Grocery store shelves packed with various brands of soda, a prominent source of fructose, alongside a section dedicated to cooking oils, including pro-inflammatory seed oils, both hidden contributors to the global obesity epidemic.

<img width="300" height="225" src="https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-300x225.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Grocery store shelves packed with various brands of soda, a prominent source of fructose, alongside a section dedicated to cooking oils, including pro-inflammatory seed oils, both hidden contributors to the global obesity epidemic." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-300x225.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-1024x768.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-768x576.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-1536x1152.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash-600x450.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/07/franki-chamaki-CmqcUGYuKJU-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

July-26-2023

Unraveling the Link Between Seed Oils, Fructose, and Obesity

An AI-powered digital platform analyzing various health and lifestyle metrics to calculate functional age.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="An AI-powered digital platform analyzing various health and lifestyle metrics to calculate functional age." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/07/happy-asian-fitness-girl-running-checking-her-stats-daily-goals-smartphone-app-young-woman-jogging-looking-mobile-screen.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

July-19-2023

Tracking Healthspan Progress: Functional Age Vs. Biological Age

pexels-anthony-📷📹🙂-133459

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="pexels-anthony-📷📹🙂-133459" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459-1024x682.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/07/pexels-anthony-📷📹🙂-133459.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

July-17-2023

Intelligence and Adventurousness: The Dual Pillars of Longevity

A joyful senior couple biking outdoors, exemplifying healthspan enhancement through advancements in longevity research and active lifestyle.

<img width="300" height="146" src="https://www.longevitynow.com/wp-content/uploads/2023/07/6653-300x146.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="A joyful senior couple biking outdoors, exemplifying healthspan enhancement through advancements in longevity research and active lifestyle." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/07/6653-300x146.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/07/6653-1024x497.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/07/6653-768x373.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/07/6653-1536x746.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/07/6653-600x291.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/07/6653.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

July-13-2023

Advances in Longevity Research: Focus on Healthspan