Grow Younger, Live Longer

Guiding you through the essentials of Longevity

The 6 Pillars of Longevity

We’ve broken down the key concepts of longevity into 6 “pillars”. Click here to learn more.

Let us guide you to longevity with science-backed actionable insights and clear recommendations.

Actionable Insights

Specific and practical information to help you make informed decisions and take effective actions.

Backed by Science

Whenever possible the information we provide is supported by rigorous scientific research and evidence.

Coaching Available

We can provide personalized guidance, advice, and support from a trained coach. Enquire for more details!

Latest News

Midlife women enjoying a balanced meal as she follows nutrition tips for optimal mental and cognitive health

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Midlife women enjoying a balanced meal as she follows nutrition tips for optimal mental and cognitive health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-1536x1024.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

October-4-2023

Nutrition Tips for Midlife Women

Person in bed using their smartphone, showcasing the relationship between phone and sleep

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Person in bed using their smartphone, showcasing the relationship between phone and sleep" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/pexels-kampus-production-7556629.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-26-2023

Phone and Sleep: A Complicated Relationship

Microphone with sound waves graphic representing Podcast Picks for longevity and health

<img width="300" height="220" src="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Microphone with sound waves graphic representing Podcast Picks for longevity and health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-1024x751.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-768x563.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-600x440.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-22-2023

Longevity Listening: Top 5 Podcast Picks This Week- Edition #2

Microphone with sound waves graphic representing Podcast Picks for longevity and health

<img width="300" height="220" src="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Microphone with sound waves graphic representing Podcast Picks for longevity and health" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-300x220.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-1024x751.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-768x563.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280-600x440.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/podcast-4209769_1280.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-14-2023

Longevity Listening: Top 5 Podcast Picks This Week

Night view of Singapore's skyline, reflecting its new status among the world's Blue Zones for longevity, health, and happiness.

<img width="300" height="169" src="https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-300x169.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Night view of Singapore's skyline, reflecting its new status among the world's Blue Zones for longevity, health, and happiness." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-300x169.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-1024x576.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-768x432.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-1536x864.jpg 1536w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash-600x338.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/09/zhu-hongzhi-tzFVsg6nWtM-unsplash.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

September-5-2023

Singapore Joins the Elite Circle of Blue Zones for Longevity

Nick Holz as an example of health transformation journey

<img width="300" height="245" src="https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-300x245.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Nick Holz as an example of health transformation journey" decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-300x245.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-768x627.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick-600x490.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/Pic-Nick.jpg 790w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-28-2023

Nick Holz’s Health Transformation Journey

Lady engaging in a workout session using a resistance band, highlighting the benefits of Resistance Training for Skin as part of an anti-aging strategy.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Lady engaging in a workout session using a resistance band, highlighting the benefits of Resistance Training for Skin as part of an anti-aging strategy." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-1024x682.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/pexels-gustavo-fring-4148956.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-24-2023

Resistance Training for Skin: A Proven Anti-Aging Solution

Group of friends enjoying a healthy meal together, showcasing mindful eating habits influenced by regular exercise, important for appetite control and overall well-being.

<img width="300" height="200" src="https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-300x200.jpg" class="jet-listing-dynamic-image__img attachment-medium size-medium wp-post-image lazyload lazyload" alt="Group of friends enjoying a healthy meal together, showcasing mindful eating habits influenced by regular exercise, important for appetite control and overall well-being." decoding="async" srcset="https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-300x200.jpg 300w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-1024x683.jpg 1024w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-768x512.jpg 768w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun-600x400.jpg 600w, https://www.longevitynow.com/wp-content/uploads/2023/08/middle-age-friends-having-fun.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" loading="eager" />

August-23-2023

How Simple Exercise Shapes Appetite Regulation