Completing the LongevityNow! Coaching program will provide you with a personalised routine that is easy to implement and based on the latest science. Build new habits that will improve your quality of life in the short term and ultimately help you reduce your biological age in the long term.
We have structured our coaching program around the 6 pillars of longevity. By gaining a thorough understanding of these pillars, you will learn how your daily actions can impact not just your present health, but your long-term well-being as well. We have done significant research to build this coaching program and we are continuously reviewing it to align it with the latest findings in this field. In more detail, what does this mean?
During this program we will work on the following:
You will learn to make informed dietary choices which are tailored to your individual needs and lifestyle. These good habits will support your long-term health potentially leading to improved weight management, reduced risk of chronic diseases, and enhanced vitality.
We will help you explore various forms of physical activity that you actually enjoy. Our guidance focuses on how to naturally integrate these activities into your daily routine, all while aligning with the key principles of exercise that promote cardiovascular health, muscle strength, flexibility, and longevity.
You will gain the knowledge about preventative health measures . Although, we can’t promise the prevention of health issues, being informed about how to potentially prevent or detect them allows you to manage challenges more effectively.
Our program includes targeted exercises aimed at cultivating not just a positive and resilient mindset, but more specifically a ‘longevity mindset.’ This specialized focus equips you with the mental tools to navigate life’s challenges while keeping your long-term health and well-being in sight. By adopting this perspective, you empower yourself to tackle stressors and setbacks more effectively, all of which contributes to your mental and emotional well-being
We will guide you towards a deeper awareness of your own mental state, teaching you how to effectively monitor and pay attention to it. With this foundation, we then offer actionable methods for managing stress and emotional fluctuations, a crucial skill that directly impacts both your mental health and overall longevity.
We will help you find your optimal sleep schedule and a wind-down routine to ensure restful and rejuvenating nights. Improved sleep quality is key for boosting energy levels, cognitive function, and overall well-being.
These benefits are interconnected and contribute to a holistic approach to long-term health and longevity. Longevity coaching equips individuals with the tools and knowledge needed to make sustainable lifestyle changes that support a longer and healthier life.
Important: Please be aware that we are no medical doctors or health care providers and that we recommend to check and confirm any lifestyle changes with your doctor.
We do not provide advisory services, but we assist our clients in examining principles and tools related to longevity, enabling them to discover the most suitable solutions for their unique requirements and objectives.
You would like to know more? Please contact us and we will be in touch.
