Pillar Cognitive Health

Cognitive health encompasses the day-to-day mental tasks we undertake, including activities like reading, acquiring new knowledge, recollection, logical reasoning, and maintaining focus. The importance of maintaining cognitive health for longevity cannot be overstated, as it nurtures mental sharpness, fosters independence, and mitigates the risk of cognitive deterioration and disorders linked to neurodegeneration. Moreover, robust cognitive health allows us to engage more fully in life’s experiences, thereby enhancing the quality of our longer lives.